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Clean it Up
email By: Brian Brush Since I started following the CrossFit model of functional fitness I have seen improvement in my strength and work capacity, however I have found that this is only half of the...
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Ring Dip? RIng Dip? Three Ring Dips.
email Continuing to cover fitness skills today we have a video covering the Ring Dip. Dips are a great skill to work on triceps and shoulder strength. email
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The Garage Gym
email By: Travis Rask A good CrossFit gym is worth its weight in gold. Great outfits provide the right mixture of community, coaching, programming, and equipment. Unfortunately, many CrossFit gyms...
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FSWFitness Warm Up
email Every FSW WOD begins with the prescribed warm up. With FSWFoundations being delivered this week and many new visitors to the site we felt it was important to fully explain and demonstrate the...
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Form and Function of the Back Squat
email By: Travis Rask – Travis Rask works for Snohomish County Fire District 7 in Clearview, WA. He is a fourth generation firefighter and a member of the Puget Sound FOOLS. In the previous...
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When You Always Remember You Never Forget
email By: Brian Brush On the morning of December 13th 2011, I stood on the roof of a hotel 23 stories above Ground Zero in New York City. I was with a small group from the National Fallen Firefighters...
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The Back Squat: King of Lifts
email By: Travis Rask Approximately one year ago today I broke my foot while training on duty. For several years I had followed a steady diet of CrossFit. While I was very satisfied with my progress...
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TABATA Training
email Editors Note: This is a re-posted article from April 2012 to provide easily referenced information on Tabata work. It comes to us from Kelsey Romshek. Kelsey is a CrossFit L1 Trainer, NSCA-CPT...
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Who I Am Today
email By: Trevor Bertram After following Fire Service Warrior for almost two years, I found a piece that made me reflect on my journey with FSW. Jason Jefferies’ “What FSW has done for me” brought on...
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Linear Progression
email By: Travis Rask For the next 12 weeks, we’re going focus on the basic barbell work. This challenging style of programming will have athletes doing the following lifts every week: Squat...
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FSW Fitness Denver Metro Class
email FSW Fitness is headed to the Denver Metro area on June 25th 2013. The class will run from 1000 to 1500 to allow for travel into and out of the the metro area. Chris will present a 2 hour...
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Ring Dip? RIng Dip? Three Ring Dips.
email Continuing to cover fitness skills today we have a video covering the Ring Dip. Dips are a great skill to work on triceps and shoulder strength. email
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The Three Dimensions of Physical Training
Christopher Bauchle is a career firefighter with the Indianapolis Int’l Airport Fire Department and works part-time for the city of Greenwood, IN. Bauchle’s fire service career began in 2006 as an Air...
View ArticleFire Service Warrior Fitness
The domain of Fire Service Warrior Fitness offers programing for the occupational athlete who wants to maximize his or her capacity to thrive on the fireground.
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